Engaging in physical activity requires a lot of breath that will help to sustain your workout longer. Breathing is essential to life but also essential to running. Breathing correctly helps to support your runs whether they are long marathon runs, cross country runs,...
Every New Year, people all over the world set goals for themselves to achieve. They range anywhere from fitness and health goals to work and personal ones. More often than not, many choose to start living a healthier life and push themselves harder in the upcoming...
If you’re an avid runner, chances are you’ve experienced what people call the “runner’s high.” The runner’s high is the euphoric feeling while your running, or after your run when you feel happy and have less anxiety. This sense of accomplishment and “feel good”...
Living in Canada gives way to some of the most beautiful outdoor views one can hope to find. Being an avid runner in Montreal, you start to learn some of the best routes to take depending on the time of year. Thankfully, Montreal has a vast amount of places to visit...
No matter what sort of exercise you take up, each one will change your body in different ways. From lifting weights to dancing, your body will undergo an extensive amount of changes due to the type of physical demand. Running affects both the outer appearance of your...
