Blog
Best Apps For Running
Technology is more prevalent in our daily lives than ever before. Almost everyone owns a smartphone, and there’s an app for practically everything. There are even apps for running! Running apps are meant to make us better runners, and there are many options to choose...
Running in Hot Weather
With summer right around the corner, it’s likely to start getting extremely hot out very soon. You might even be experiencing some of those pre-summer heat waves yourself. The intense heat that comes with summer can also bring challenges when trying to get out and do...
Learning How to Breath While Running
Engaging in physical activity requires a lot of breath that will help to sustain your workout longer. Breathing is essential to life but also essential to running. Breathing correctly helps to support your runs whether they are long marathon runs, cross country runs,...
Preparation for the Vancouver Sun Run
If you’re a Canadian or someone who loves to run marathons, you are aware of the upcoming Vancouver Sun Run in April. The Sun Run is known as Canada’s largest 10k road race on a scenic course through Vancouver. Not only is it a great experience to do either by...
How to Run Your First Marathon
Every New Year, people all over the world set goals for themselves to achieve. They range anywhere from fitness and health goals to work and personal ones. More often than not, many choose to start living a healthier life and push themselves harder in the upcoming...
Your Brain and the Runner’s High
If you’re an avid runner, chances are you’ve experienced what people call the “runner’s high.” The runner's high is the euphoric feeling while your running, or after your run when you feel happy and have less anxiety. This sense of accomplishment and “feel good” vibes...
Running Through Montreal
Living in Canada gives way to some of the most beautiful outdoor views one can hope to find. Being an avid runner in Montreal, you start to learn some of the best routes to take depending on the time of year. Thankfully, Montreal has a vast amount of places to visit...
Cold Weather Running
It’s the middle of December which can only mean we have made it to the winter months. For anyone who enjoys exercising outdoors, colder temperatures are a sign it’s time to move indoors. Most types of exercise can be done indoors, including running. But running on a...
Running Around the World
If you love to travel and love to run, putting your two favorite hobbies together can be one of the most fulfilling things you can do. It is one of the best ways to learn the lay of the land and really immerse yourself in another place and culture. There are quite a...
How Running Changes Your Body
No matter what sort of exercise you take up, each one will change your body in different ways. From lifting weights to dancing, your body will undergo an extensive amount of changes due to the type of physical demand. Running affects both the outer appearance of your...