If you’re an avid runner, chances are you’ve experienced what people call the “runner’s high.” The runner’s high is the euphoric feeling while your running, or after your run when you feel happy and have less anxiety. This sense of accomplishment and “feel good”...
Living in Canada gives way to some of the most beautiful outdoor views one can hope to find. Being an avid runner in Montreal, you start to learn some of the best routes to take depending on the time of year. Thankfully, Montreal has a vast amount of places to visit...
It’s the middle of December which can only mean we have made it to the winter months. For anyone who enjoys exercising outdoors, colder temperatures are a sign it’s time to move indoors. Most types of exercise can be done indoors, including running. But running on a...
If you love to travel and love to run, putting your two favorite hobbies together can be one of the most fulfilling things you can do. It is one of the best ways to learn the lay of the land and really immerse yourself in another place and culture. There are quite a...
No matter what sort of exercise you take up, each one will change your body in different ways. From lifting weights to dancing, your body will undergo an extensive amount of changes due to the type of physical demand. Running affects both the outer appearance of your...
