Every New Year, people all over the world set goals for themselves to achieve. They range anywhere from fitness and health goals to work and personal ones. More often than not, many choose to start living a healthier life and push themselves harder in the upcoming...
If you’re an avid runner, chances are you’ve experienced what people call the “runner’s high.” The runner’s high is the euphoric feeling while your running, or after your run when you feel happy and have less anxiety. This sense of accomplishment and “feel good”...
