Technology is more prevalent in our daily lives than ever before. Almost everyone owns a smartphone, and there’s an app for practically everything. There are even apps for running! Running apps are meant to make us better runners, and there are many options to choose...
With summer right around the corner, it’s likely to start getting extremely hot out very soon. You might even be experiencing some of those pre-summer heat waves yourself. The intense heat that comes with summer can also bring challenges when trying to get out and do...
Engaging in physical activity requires a lot of breath that will help to sustain your workout longer. Breathing is essential to life but also essential to running. Breathing correctly helps to support your runs whether they are long marathon runs, cross country runs,...
It’s the middle of December which can only mean we have made it to the winter months. For anyone who enjoys exercising outdoors, colder temperatures are a sign it’s time to move indoors. Most types of exercise can be done indoors, including running. But running on a...
If you love to travel and love to run, putting your two favorite hobbies together can be one of the most fulfilling things you can do. It is one of the best ways to learn the lay of the land and really immerse yourself in another place and culture. There are quite a...
