Technology is more prevalent in our daily lives than ever before. Almost everyone owns a smartphone, and there’s an app for practically everything. There are even apps for running! Running apps are meant to make us better runners, and there are many options to choose...
With summer right around the corner, it’s likely to start getting extremely hot out very soon. You might even be experiencing some of those pre-summer heat waves yourself. The intense heat that comes with summer can also bring challenges when trying to get out and do...
Engaging in physical activity requires a lot of breath that will help to sustain your workout longer. Breathing is essential to life but also essential to running. Breathing correctly helps to support your runs whether they are long marathon runs, cross country runs,...
Every New Year, people all over the world set goals for themselves to achieve. They range anywhere from fitness and health goals to work and personal ones. More often than not, many choose to start living a healthier life and push themselves harder in the upcoming...
If you’re an avid runner, chances are you’ve experienced what people call the “runner’s high.” The runner’s high is the euphoric feeling while your running, or after your run when you feel happy and have less anxiety. This sense of accomplishment and “feel good”...
